CONTACT | KONTAKT

Happy to hear from you. | Ich freue mich auf eine Nachricht.



Be well - Always!

Andreas


Hang-free by NakedMind GmbH, Waldweg 10, 4312 Magden, Switzerland

andreas@hang-free.com

10 Waldweg
Magden, AG, 4312
Switzerland

+41 79 817 45 40

Hangab ist die Methode zur Tiefen-Entspannung durch entspannendes Hängen. Ground oder Free Hanging Sessions.

Hangab is the method for deep relaxation. Ground or Free Hanging Sessions available.

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Stories

This area is about sharing stories how people felt during Hangab / Hangfree sessions. I ( Andreas ) am blogging also on topics like meditation, mindfulness and sometimes shamanic practices.

Topics in this blog are related to Body | Mind | Soul (Spirit)

hang-free | hangab for kids

Andreas Dittrich

hang-free_hangab_for_kids

Is hang-free also a treatment for kids? Yes. I would definitely recommend this adventure. When I was a kid, I did love to hang around trees and enjoy the “other view”. I did ask my daughter for permission to post this picture of her. To protect her, I covered parts of her face but I think you can still see the calmness on her face during this hang-free Session.

These are very beautiful daddy - daughter moments, that I really enjoy.

Body - Mind - Soul Coaching through a hang free session

Andreas Dittrich

Body - Mind - Soul Coaching through a hang free session:

This technique is suitable for all the people, where normal coaching sessions are not any longer effective. Within 1-2 sessions we go to the heart of the “problem”. Latest science research tells us, that we have to involve the body to create true impact with coaching sessions.

  1. We start by setting your Intention.

  • Anything that you want to let go?

  • Clarity in a personal or business situation.

2. Focus on what is happening in your Body:

The reverse hanging puts your body in a very unexpected - comfortable position where you can deeply relax. Where you can let go.

3. Mind:

Peace of mind. Silence. After you landed safely on the ground, your mind will be in a very relaxed but full aware state: It’s close to the perfect state of being.

4. Soul:

As soon as you let go, your soul has a true voice. The careful guidance through the session will help you to experience that.

Hang-free Coaching - a completely new coaching experience!

Andreas Dittrich

A completely new coaching experience:

Looking „reverse“ at things has a big benefit. You can call this the backside of reality if you like.

Imagine you are hanging upside down and the coach (me: Andreas) will ask you guiding questions towards your Intention. I will use this special hang-free technique to free your mind.

While your body is completely relaxed, your „mind“ will be able to surprise you - big time!

Thinking outside the box was yesterday. Think NO BOX AT ALL!

After the session you will be very clear about these 3 areas:

1. keep doing

2. start doing

3. stop doing 


If you want to book your coaching session - please use the booking form.

Letting Go with Hangab

Andreas Dittrich

Hangab is a technique where you are pulled up into a reverse hanging position. 2 „Shoes“ hold you safely, that letting go can really happen.

Your legs go slowly up, while you focus on your body sensations.

During Ground or Hang Free Sessions, you can experience true peace of mind and even more.

Did you ever reach a point during „normal“ coaching sessions or other bodywork experiences, that the point where „letting go“ is a concept but you have NO idea how to do that?

This is where a Hangab Session can really help you.

How did I discover Hangab?

Andreas Dittrich

A festival in 2018 in Switzerland. I see a person giving sessions in a tent. The technique is called Hangab.

They differentiated between 2 sessions: Ground and Hang free. During the Ground session, your shoulders are still on the ground. Hang free means - free flow and free hanging.

It is „my“ missing link to the other work that I have been doing over the last couple of years with people all over the world.

Letting Go with Hang-Free

Andreas Dittrich

Hangab is a technique where you are pulled up into a reverse hanging position. 2 „Shoes“ hold you safely, that letting go can really happen.

Your legs go slowly up, while you focus on your body sensations.

During Ground or Hang Free Sessions, you can experience true peace of mind and even more.

Did you ever reach a point during „normal“ coaching sessions or other bodywork experiences, that the point where „letting go“ is a concept but you have NO idea how to do that?

This is where a Hangab Session can really help you.

The Concept of „letting go“ and one true experience of how to do it in a Hangab Session.

Andreas Dittrich

During the hangab Session, you will experience how letting go really feels like.

Did you ever reach a point during „normal“ coaching sessions, the moment where the coach asks you to „let go“ but you have no idea how that feels like and not even how to do it?

To tell you the truth: Most coaches do not know how it feels like to do so. Why can I say that? Because I worked with many of them during my professional career.

Recent studies in the field of understanding the human mind let to the statement: You need to involve the body in order release and let go. There are a number of great techniques like Focusing developed by Eugene Gentling.

I really know how it feels to hold on to something. I guess this is why I travelled the world for the past 10 years to learn techniques how to release and let go.

I found it for myself - some years ago in a moment where I was not at all searching. But it took quite a „long“ time for me to discover it. Then I realized, that quite a large number of spiritual seekers are looking for a complete peace of mind. ( Which is not really possible to find while you are busy searching ..by the way ;) )